SATVIC FOOD

  Preview In this chapter, we will discuss what the term ‘Satvic’ means and understand the 21 Satvic food laws to adhere to while creating recipes. Furthermore, we will understand how eating Satvic food is not enough. We must also be mindful about how much to eat, when to eat and what combinations to eat in. Sattvic foods are soothing, nourishing and promote and maintain a quiet, steady mind as well as help to sharpen your intellect and give you a greater sense of empathy. Sattvic foods are vegetarian and do not include foods derived from animals that have been harmed in any way. It is important that foods are grown naturally and do not contain preservatives, artificial flavors, or additives. A sattvic diet generally consists of: •fresh, organic fruit and vegetables •whole grains and nuts •dairy products such as milk and ghee •beans and lentils •plant-based oils •mildly sweet foods (natural, unrefined sugars), honey, molasses •spices such as cinnamon, basil, coriander, ginger an...